Pause Now!

Take a deep breath.

Keep your feet together, stretch your arms.

Close your eyes.

Take a pause.

Think about what you are running for.

Give a thought to what your hands, heart and heartbeat feels like.

Take a pause.

Take a deep breath.

Open your eyes. Stand still.

Look around. The world runs, but you stand still.

Take a pause.

Choose your direction.

Choose your path.

A path, where your happiness and your loved one’s are closest to you.

A direction which leads you to a peaceful good night sleep.

A direction where every turn brings you joy, love and peace.

Take a pause.


Another pause.

And resume with a fresh thought wearing a smile.


via Daily Prompt: Pause


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